HAPPY BIRTHDAY BECKY

CELEBRATING SISTERHOOD

It was such a pleasure to meet all of you and to celebrate the beautiful Birthday Goddess Becky and witness your Sisterhood and Love for each other! You can always return to the memory of this special circle and bring these feelings of love and support back into your body. Wishing for you all to remember who you truly are and know how much you are loved.

Here’s a simple process to recall this experience of Sisterhood in your body as a positive resource when you would like to re-create feelings of love, support, joy, gratitude and safety.

Recall Positive Feelings Steps:

  1. Gently close your eyes

  2. Take 3 deep breaths, relaxing more and more with each exhale

  3. Bring to your mind this Sisterhood Circle when you felt full of love, happiness, gratitude, support, joy, your fullest, highest self.

  4. What is the key word for this experience?

  5. If this key word had a color what would it be?

  6. Imagine a circle of that exact color in your mind in front of you

  7. In your minds eye imagine saying the key word in your mind, at the same time you step into the circle and press your thumb and middle finger together, as you visualize this experience in your body and mind now

  8. Notice how your body is filled with these positive emotions.

  9. Where/when would it be most useful to automatically have this positive state?

  10. Place the key word on a notecard or as an iPhone reminder.

  11. Repeat each day for a few moments to keep the process fresh in your mind, using it to shift your energy when needed.

Self Love Affirmation Audio Journey

Please enjoy this nurturing Self hypnosis Audio as a reminder of how cherished, loved and worthy you are.

Take a few moments afterwards to journal the wisdom you receive.

**Please do not listen to while driving. If you need to end your session, simply count from 1 up to 5 and say the words, “Fully Alert” and you will be fully aware and alert.**

Self Love Affirmation + Tea Ritual

Enjoy this beautiful Self Love Ritual each morning or evening with your Self Love Tea.

As you speak the Affirmations into your cup, feel your voice resonate throughout your body, as you bless your drink

With each sip imagine these loving feelings towards yourself washing over your body and filling your every cell

Move further into the future and imagine playing a mini movie of how it looks to go though your day with these positive feelings. Imagine the smells, the sounds and the people you are with. At the same time fill your body with positive, loving feelings,

Take a moment to journal any insights or actions from your Subconscious that will support you today

Use this Self Love Ritual as a reminder of who you truly are.