
Is Taking Action The Shortcut You’ve Been Waiting For?
An idea is just energy until you pair it with action and intention. There is nothing better than daydreaming and imagining how amazing things could be, but until you actually do something about it, it’s just an ideal image in your mind—a dream and a hope of what could be…

The Power Of The Pomodoro Technique
While the Pomodoro Technique is effective on its own, I’ve found it even more impactful when practiced in a small group setting. Here’s why:

Self Love Era
Emotional healing is the fountain of youth, the more layers I have let go of the deeper my heart has healed. This love and acceptance for myself and others has helped me to stay open-hearted and vulnerable, which has led to a softness in my energy…

What is Self Love?
Self-love is a beautiful, winding journey of embracing your true self and celebrating the unique, powerful gifts you bring to the world. For me, this journey has been deeply transformative…

Acres of Diamonds
On a recent trip to Anguilla, I strolled past one of the beautiful hotels on the most gorgeous stretch of beach. In front of the hotel, the beach was rocky and not very swimmable, leading me to think that most people staying at the hotel probably didn't swim on the stunning, sandy beach just to the right of them…